A Player’s Guide to Responsible Gambling in the US
With the legalization of various forms of online gambling, the need for more guidelines on how to bet responsibly keeps rising. With this guide, we help the readers of Online-casinos.com discover and adhere to the best responsible gambling practices.
Responsible Online Gambling Laws & Regulations
Regulations on online gambling in the US have always been written with the safety of the consumer in mind, that’s why they are often so strict. Some amendments even sought to ban betting over the Internet altogether, like the Internet Gambling Prohibition Act of 1999. While that particular act was not passed, currently, online gambling still meets opposition in some states.
All operational casino sites must meet the regulation requirements of the local licensing body in the state where they operate. Additionally, there are federal rules set by pieces of legislation, such as the Unlawful Internet Gambling Enforcement Act of 2006 (UIGEA), which prohibits organized betting on the Internet for some types of gambling.
What is Responsible Gaming in the United States?
Responsible gambling is a set of methods that aim to prevent players from reaching a state where they bet uncontrollably and/or experience harmful effects from their actions. Big organizations such as the American Gaming Association and the National Council on Problem Gambling supervise casinos and provide support for problem gamblers.
Responsible Gambling Tips – Best Practices
Generally speaking, the best practices that lead to safe online gambling don’t change between states. All players in the United States are advised to take caution when they bet real money, not bet more than they can afford, and take breaks when necessary. We will provide more good advice in the following paragraphs.
Money Management
One of the best ways to maintain responsible online gambling is to allocate a reasonable sum of money to the activity and not a penny more. A predetermined budget can prevent you from overspending and overextending to where you might compromise your own well-being. There are some tried and tested models, such as the Kelly criterion, the confidence model, and the percentage model.
Responsible Gambling Tools for Self-Management
Online casinos are preferred by players for many reasons, but the tools they provide are easily number one when it comes to responsible gambling. Compliant casino and sports betting sites will provide you with tools that can limit the losses incurred over a period of time, how much you deposit, and force breaks on you.
- ? Deposit Limit
- ? Time Limit
- ? Loss Limit
- ? Time Out
- ? Bet Size Cap
- ? Reality Check
Many players ask themselves, is online gambling safe? While there are no guarantees that you won’t lose your bet or bets, utilizing these tools can go a long way in helping you actually preserve a healthy relationship with gambling sites.
Impose a Voluntary Ban on Yourself
If you’ve missed your chance to put a lid on your spending when you should have, you might want to consider banning yourself from all online gambling and online social casinos. There are programs that help players in need of a ban. For example, the North Carolina Lottery Commission has in place what’s known as a “Self-Exclusion Program”. Here’s what to do if you are considering self-exclusion
- Try to Control Your Gambling Urges
- Seek Help from a Problem Gambling Organisation
- Consider Self-Exclusion Offered by Casino Sites
The minimum you must spend away from gambling sites when you opt-in for such a program is six months. Please keep in mind that a family member can refer a loved one to a self-exclusion program. There’ve been many cases of successful rehabilitation where a family member sends the signal.
National Organizations that Deal with Safe Online Gambling
As we stated already, many organizations are taking on the responsibility to educate people on what is responsible gambling and to provide co counseling and other means of help. Each of these organizations can help you work your way to a healthier state if you are having a problem related to gaming.
Most of the time, you are just a phone call away from receiving qualified help. These hotlines are free and absolutely confidential, so you can get help without your family being notified. Another good way to help yourself is by going to the website of your chosen organization.
National Council for Problem Gambling
The National Council for Problem Gambling is a pivotal institution in the United States. It’s a non-profit organization with a primary goal to minimize the economic and social harms done by compulsive gambling[1]. The way the NCPG makes an impact is by providing support and advocating for changes in the legislation.
Gamblers Anonymous
Gamblers Anonymous is a fellowship of individuals[2] who support each other on their way to recovery. Everyone is free to attend the meetings, learn from others, and share their story. Gamblers Anonymous has had a profound effect on the industry by providing a virtual network for peer support and promoting responsible behavior.
Gam-Anon
The support organization Gam-Anon helps the family and friends of individuals struggling with problem gambling. Focusing on the challenges of those affected by someone else’s gambling problem[3], Gam-Anon provides a unique service to the community. The organization helps create a more supportive and understanding environment but doesn’t address issues such as safe online gambling, which are targeted by agencies.
GamTalk
One of the most popular services of its kind, GamTalk offers an online platform where people dealing with gambling issues can connect, share what they’ve been through, and support each other. This organization reinforces the efforts of other agencies and institutions in the US advocating for safe online gambling.
1-800-Gambler
The national helpline 1-800-Gambler is operated by the National Council on Problem Gambling. What the helpline does is connect people with local resources. The resources of the network include 27 contact centers[5], thus covering all 50 states in the country.
International Center for Responsible Gaming
The International Center for Responsible Gambling (ICRG) has been a key force in providing key insights on gambling disorders and funding critical studies in the same direction. The work of the ICRG primarily affects the US scene by advancing safe online gambling practices on a national level. The organization holds an annual event called the ICRG Scientific Awards to honor contributors[4].
Addiction Prevention in the US
The effects of excessive gambling are not to be taken lightly. As we established, both non-profit and state organizations seek to spread awareness and help those affected by these adverse effects. Prevention is just as important as treatment, so these key organizations work in both directions. Our advice is to not visit or play on non-licensed casinos or sports betting sites and keep in mind the following:
| Severity Index | Gambling Risk | How to avoid it? |
|---|---|---|
| 1. | Spending too much time gambling | Remind yourself to take breaks and not to chase your losses. If this proves too difficult, ask customer support for assistance with setting up your account so that it forces you to take breaks. |
| 2. | Spending more than you could afford | Set a budget and stick to it no matter how tempting it is to deposit more money. Utilize the tools enabling you to set a limit on your deposits and spending. |
| 3. | Chasing losses | First and foremost, remember that you have no control over the outcome of games of chance. If you pursue your losses, you will merely perpetuate the rapid expenditure of more funds with no guarantee that you will get any of it back. |
| 4. | Borrowing money to gamble | Rule number one is to not spend what you don’t have. Borrowing money is a very bad idea since gambling is not an investment, and it can’t guarantee a return. Quite on the opposite – nothing is guaranteed. |
| 5. | Falling into debt | To avoid falling into debt, play with small stakes and set a deposit limit on your account. Borrowing money is never a good idea when you have no control over the outcome of the games you play. |
| 6. | Developing a health problem | Sitting for prolonged hours in front of the computer or neglecting other responsibilities can contribute to developing health issues. Simply remember to take breaks and don’t let gambling get between you and a healthy style of living. |
| 7. | Feeling guilt and remorse | Much like the previous case, you must not allow gambling to take over your life. If you don’t sacrifice other things that are important to you in order to play more, you can avoid these heavy feelings. |
| 8. | Becoming a compulsive gambler | Seeking professional help is the best way to go about prevention. If you have the strength to restrict yourself, you can try playing in line with the best responsible gambling practices. |
Responsible online gambling is a concept that only helps if implemented with zeal on both sides – by both casinos and players. Just because there are laws and norms that regulate the actions of casinos doesn’t automatically make gambling safe. You should do your own part in keeping yourself and the people around you safe.
Vulnerable Groups
Some people are just not fit or not mature enough to deal with the complex consequences of engaging in real-money betting. Some of those groups benefit from the protection of the law, while others should exercise caution by themselves. No licensed casino or sports betting site would target any of these groups, but you need to be cautious as well if you think you are in a vulnerable state.
- Players suffering from other addiction disorders
- Residents with a poor socioeconomic status
- Gamblers with risky behavior
- Teenagers & young adults
- Elders with impaired memory, cognitive decline, and dementia
- Gamblers with a history of problem behavior
- Players with any cognitive disabilities
State Resources to Help You Gamble Safely
As much as it is a national effort to stop compulsive gambling, the key steps to prevention are made on a state level. The first line of prevention is state resources and organizations that assist you in learning about, treating, and abstaining from a gambling addiction. These are the organizations you can reach out to in states where gambling is legal:
- ?? Arizona, Arizona Council on Compulsive Gambling (NCPG Affiliate), Arizona Office of Problem Gambling
- ?? Arkansas – Arkansas Problem Gambling Council (NCPG Affiliate), Arkansas Department of Health and Social Service
- ?? Colorado – Problem Gambling Coalition of Colorado (NCPG Affiliate), Colorado Department of Human Services, Colorado Gaming Association
- ?? Connecticut – Connecticut Council on Problem Gambling (NCPG Affiliate), Department of Mental Health and Addiction Services
- ?? Delaware – Delaware Council on Problem Gambling (NCPG Affiliate), Delaware Division of Substance Abuse and Mental Health
- ?? District of Columbia – Department of Human Services
- ?? Florida – Florida Council on Compulsive Gambling (NCPG Affiliate), Florida Department of Health
- ?? Illinois – Illinois Council on Problem Gambling (NCPG Affiliate), Illinois Department of Human Services, Illinois Gaming Board (Help for Problem Gamblers)
- ?? Indiana – Indiana Council on Problem Gambling (NCPG Affiliate), Indiana Family and Social Services Administration, Indiana Problem Gambling Awareness Program
- ?? Iowa – Iowa Gambling Treatment Program, Iowa Gaming Association (Responsible Gaming)
- ?? Kansas – Kansas Coalition on Problem Gambling (NCPG Affiliate), Kansas Racing and Gaming Commission (Responsible Gaming)
- ?? Kentucky – Kentucky Council on Problem Gambling (NCPG Affiliate), Kentucky Cabinet for Health and Family Services, Kentucky Gambling Help
- ?? Louisiana – Louisiana Association on Compulsive Gambling (NCPG Affiliate), Louisiana Office of Behavioral Health, Louisiana Gaming Control Board (Responsible Gambling)
- ?? Maine – Maine Council on Problem Gambling (NCPG Affiliate), Office of Substance Abuse Problem Gambling
- ?? Maryland – Maryland Council on Problem Gambling (NCPG Affiliate), Maryland Center of Excellence on Problem Gambling, Maryland Department of Health, The Maryland Alliance For Responsible Gambling
- ?? Massachusetts – Massachusetts Council on Gaming and Health (NCPG Affiliate), Massachusetts Office of Problem Gambling Services, GameSense, The MA Problem Gambling
- ?? Michigan – Michigan Association on Problem Gambling (NCPG Affiliate)
- ?? Mississippi – Mississippi Council on Problem & Compulsive Gaming (NCPG Affiliate), Mississippi Department of Health
- ?? Montana – Montana Council on Problem Gambling (NCPG Affiliate), Montana Department of Health and Human Services
- ?? Nevada – Nevada Council on Problem Gambling (NCPG Affiliate)
- ?? New Hampshire – New Hampshire Department of Health and Human Services, New Hampshire Council on Problem Gambling
- ?? New Jersey – Council on Compulsive Gambling of New Jersey (NCPG Affiliate), New Jersey Department of Human Services
- ?? New York – New York Council on Problem Gambling (NCPG Affiliate), Know the Odds
- ?? North Carolina – North Carolina Council on Problem Gambling (NCPG Affiliate), North Carolina Division of Mental Health
- ?? Ohio – The Problem Gambling Network of Ohio (NCPG Affiliate), Ohio Department of Mental Health and Addiction Services
- ?? Oregon – Oregon Council on Problem Gambling (NCPG Affiliate), Oregon Health Authority
- ?? Pennsylvania – Council on Compulsive Gambling of Pennsylvania (NCPG Affiliate), Department of Drug and Alcohol Programs – DDAP
- ?? Rhode Island – Rhode Island Council on Problem Gambling (NCPG Affiliate), Rhode Island Department of Behavioral Healthcare, Developmental Disabilities and Hospitals (BHDDH), Problem Gambling Services of RI
- ?? Tennessee – Tennessee Association of Alcohol, Drug and other Addiction Services
- ?? Virginia – Virginia Council on Problem Gambling (NCPG Affiliate), Virginia Department of Health
- ?? West Virginia – West Virginia Gaming and Racing Association (Responsible Gaming department), West Virginia Department of Health and Human Resources
- ?? Wyoming – Wyoming Council on Problem Gambling (NCPG Affiliate), Wyoming Department of Health
The health departments of states are also engaged in the effort against problem gambling, so they can point you in the right direction, too. They can get you in touch with therapists or opt you into programs. Contact your local authorities for more information on the specific procedures you need to go through.
FAQ
It’s never too late to learn about responsible online gambling and to start making a positive impact on your life. We’ve gathered the most frequently asked questions on the topic to provide answers that can make a difference if you are struggling with this problem.
What is responsible gambling?
These practices teach players how to bet in moderation and stay away from developing an addiction. It all starts with players learning the answer to the question what is responsible gambling in order to successfully implement these methods in their play.
Do all casinos have safe online gambling policies in the US?
Under the influence of the top responsible gambling organizations in the country, online casinos and betting sites nowadays have developed robust customer protection policies that include the potential harms from excessive play. You can always ask customer support to see how they can help you.
What are the signs of problem gambling?
The signs usually include constantly thinking about gambling, risking more than you can afford to lose, and neglecting personal responsibilities and work. Some vulnerable groups are more prone to experiencing those negative effects than others, and that's why they benefit from the protection of the law.
Where can I get help for compulsive gambling in the US?
Each state where gambling is legal has established programs and institutions dedicated to helping players with an addiction problem. The best responsible gambling resources are distributed by your state's official authority as they possess the relevant research to provide adequate help to the respective community
Conclusion: Gamble Responsibly
The main takeaway I’d like to reiterate is that you need to request assistance at first sight of a gambling problem emerging. The earlier you react, the better your chances will be of fully recovering and not compromising your personal life.
There’s no substitution for a cool head and a steady hand. While there are laws and regulations in place to prevent vulnerable groups, I’ve learned that only the player can ultimately control their gambling behavior.
We highly encourage you to contact the gambling prevention organizations relevant to your state to find further information on the topic or the qualified help you need. Alternatively, you can keep browsing Online-casinos.com and learn about it from our combined experience. All our pages are developed to keep you away from illegitimate operators, which mostly don’t comply with regulations.
References
- NCPG, NCPG, Retrieved March 13, 2024.
- Gamblers Anonymous, Gamblers Anonymous, Retrieved March 13, 2024.
- Purposes of Gam-Anon, Gam-Anon, Retrieved March 13, 2024.
- GamTalk, ICRG, Retrieved March 13, 2024.
- About the National Problem Gambling Helpline, 1-800 Gambler, Retrieved March 13, 2024.